Awaken Into Intimacy

Hi everyone

 

These beautiful meditations are a reflection of YOUR heart as Wendy Lund and her wonderful husband Bryan share...

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“My husband, Bryan Stern, was talking about how profoundly he has been affected by doing the morning meditation and I thought you would like to know. I actually said wait and recorded his comment, here you go:

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‘My life is so altered because I am spontaneously using his words, they are embedded in my consciousness. I am allowing that consciousness to come around patterns in myself. I knew I didn't want the patterns to continue. One of the patterns was the tension, drama and the need to communicate around the whole vaccine and covid issue. I said, "that is not how I want to be with this" and I let myself be with it, and allow the spirit of the meditation and the oneness, the love to somehow alter it. I have not been intense in the same way. When I recognize the tenseness I could let it be which also let it go. When I was doing the love one I felt the sadness come up for some of my behaviors which I did not feel that great about. Generally I would just push that unhappiness down. During the meditation the unhappiness just swept over me and his words " don't grasp or push it away" came and I did that. I opened up into the love consciously. I was open before, it had brought up this sadness in a more honest way, where I felt more what I really felt about it. It has been fabulous doing these meditations. I feel them working inside of me. I feel my life shifting subtly and profoundly. I am really grateful for them.’

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That is from Bryan Stern, the most loving wonderful man, and he is my husband! I love doing these meditations with him. I will do them once when I first wake, then we will sit and do them together. It is gift to experience the ocean of boundless love that holds both of us together. What a wonderful way to start our day. The meditation transforms our state of mind in 3 minutes. We joke when it takes 7 minutes that you said it would be 3 minutes, what a miracle. We are both so grateful."

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Wendy Lund Encinitas, CA

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So here is today's...with grateful thanks to Wendy and Bryan

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AWAKEN INTO INTIMACY